Tuesday, August 7, 2012

Last minute decision

On Saturday I was busy working. I was doing a live to tape video production for the local music festival. While I was getting our multi camera production set up, I was watching participants from the 10k race cross the finish line. Jealousy set in.

After a long day shooting video, I got home late. In the back of my mind was that little voice. When I woke up in the morning I decided I was going to run the triathlon. Well, first I had to see if it was okay with my wife... as mentioned in a previous post... money is tight.

She was okay with it!

Race Day

I'll admit, I was nervous. I have done the triathlon before, but back then it was a 500 meter swim. This time, it was 750 meters and a cut off time of 30 minutes. I had reservations on if I could make it... considering I hadn't been in the water that much this year... and when I had it was mostly just in the shallow area playing with my son.

I got my stuff together, bike stuff, swim stuff, and running stuff... or so I thought. I biked to the race area and when I started getting my gear ready in my transition area I realized that I forgot to put my shoes into my bag. They were in there originally but after doing a double check I guess I forgot to put them back. A quick call home and my wife had to go through hell just to get my shoes to me.

Our dog Brisco decided he wanted to go for a car ride too... the thing is, he hates car rides and yelped and cried all the way.

I was now ready to go.

The Swim

As soon as I got in the water my nerves cooled down. I was having a little trouble on account of the waves. I swallowed a bit of water and had a couple episodes where I had to cough. I found switching to the backstroke was great. It helped me catch my breath, and also prevented me from drinking the water. When I was about half way through the run I realized something was wrong. Not with my run, but with one of my fingers... my wedding ring was gone! I've lost so much weight over the spring and summer it obviously just slipped off. When I reached the shore nobody told me I was done... so I kept going to transition 1.

Time 21:29 15/21 in male category

The Bike

Nothing too out of the ordinary happened on the bike. I used the time to refuel and eat some jelly beans. I gave my other pack to another athlete just before the race began. He came unprepared and was from out of town so I donated 140 calories. I digress. Within the first 10k I managed to pass a number of people... I myself got passed once. On the last 10k I came across I cyclist with a flat. I asked if he had levers, he said no... I had a tube but no levers in my saddle bag. He then told me he didn't know how to change a flat anyways. He had a road bike... some people. Anyways, the last 10k was tougher on account of the headwind. Watching a lot of the other cyclists really makes me want to upgrade mine. Either new parts or an entirely new bike... someday I suppose :)

During the 2nd transition I had some difficulty taking my helmet off. My fingers were numb from the bike but after a bit of fumbling I got it.

Time 47:47 17/21 in male category

The Run

My legs were pretty tired but I pushed myself. I refused to walk as I had done in previous triathlons. I came across an aid station on which I quickly began to choke on the water... i dumped the remaining water on my head and continued on my run. I picked up my speed when I got closer to the finish line. It's such a great feeling to hear the crowd cheering. My endorphins kicked in and I was treated to a nice little high while crossing the finish line.

Overall I was very happy with my results. Considering that I hadn't trained in the water, and I was 60 lbs heavier in March I think I did a pretty good job.

Time 26:25 8/21 in Male Category - Running all summer paid off!

The only negative I'll be taking away from the triathlon is the loss of my wedding ring.

Total Time 1:35:40 - 15th in male category - 1st in age category

Saturday, August 4, 2012

My persepective

I've been obese for the better part of my adult life. I could use the excuse that "it's glandular!" I do have hypothyroidism after all and am taking medication every day. It could be easy to say that was it in it's entirety, but the truth is I are horrible and I lacked motivation to exercise.

Now that I have the ability to contrast and compare, in my opinion people take you more seriously and will actually listen to what you have to say when you're at a healthy weight. What I mean by that is that when I was 200+ pounds and tell people I was a runner I would get a condescending vibe from them. It's possible that it could have been my confidence at the time, but it's just how I felt. Maybe it was a combination of how we both felt.

Close friends were and have been a huge factor for me. They know how pig headed I am and when I set my sights on something I go for it. Losing weight this year became mandatory after a little self realization and figuring out my son needs a daddy for as long as possible. Throughout my lifetime my own dad has been obese and don't have too many memories of us being active... aside from the odd hike through the forest to get to our family cabin at a young age. I want my son to have actual proof that his dad is super.

Super is how I feel now. I'm 5'11" and am currently 170 lbs. According to my biofeedback scale, I've got 16% body fat. It's a huge transformation from the fat guy back in February/March. Now when I tell people I'm a runner they will actually ask for my "expert opinion."

The thing about that is I know just as much about running now than I did several months ago. I've encountered ignorance for the better part of my life. I am an Ojibway First Nations person, and have had people say or act strange around me at times and have developed a fine gage on what borders on ignorance. That being said some people are just clueless and innocent on the entire issue, but I digress.

I am enjoying this sleeker version of me and my self esteem has shot up a fair bit. I never considered myself an unattractive person, but at the same time when my mid section could be mistaken as the Michilin Man's I will admit I was a bit self conscious... especially at the beach.

Now perhaps it is my own self confidence that is purely to blame regarding this issue but sadly I don't think it's the case. Our perceptions on the overweight are obvious. I'm even guilty at times. It is hard to be non judgemental when there are obvious signs of not being "healthy." When I was running yoyoing from 190-210 for the longest time I was running some major distances... the most was completing a marathon. Right now my greatest distance this year has been 23 kms. As funny as it is to say, I was in better fitness then than now.

With that last example I think my point becomes abundantly clear. Because of my own experience when someone tells me they're a runner or a _____ I'll take them at their word... unless it's of course something crazy like they're me from the future and they've come to warn me about Skynet.

Friday, August 3, 2012

Virtual Racing!

I found a race I can participate in!

Since the arrival of our son Lincoln this year we've been pretty tight with our money. Working on paying down debt and trying not to buy or spend on anything we absolutely don't need. This means entry fees are a no no.

Imagine my excitement when I found a virtual race over at Mommy Run Fast. My first thought upon reading this was using our computers... like in game form. I was half right. We will be using computers but only to communicate our times. Check it out! Enter the 5 mile or 10 mile. I have a strong feeling that I'll be the turtle amongst the group, but I don't care about placing at this point in time. I'm doing it for fun :)

Thursday, August 2, 2012

The Juggling Act

Finding time to workout has been a challenge. Add to the fact that I have some major deadlines at work, a baby and an amazing wife at home, and now I'm studying for a course that I absolutely need to pass... things are getting difficult to say the least.

The last couple of runs have been short, and indoors. The treadmill may become a familiar companion over the next little while. I refuse to run in the dark for safety reasons. So fitting a run in when it's dark the treadmill becomes my only solution. Training my brain not to go insane will be my next big challenge.

I still plan on doing long runs outdoors on weekends or when time allows it. I'd ask you how you find time but due to the fact that this blog is still in it's infancy I sadly have no readers... so ummm Hello! (listens for echo)

Weight loss and fuel

So one of my biggest challenges over the summer has been eating. I'm eating for weight loss and for running. 

It's been tough to find that balance. On some days I end up starving my body because I filled up on lower calorie foods then on other days I just throw caution into the wind and the inner fat guy in me comes out and devours everything in front of him. Like I said, a huge challenge.

Lucky for me the fat guy version of me hasn't made too many appearances. I love that version of me, and it is my opinion that gorging on food once in awhile is a good thing, but only if you get right back on track. 

Now when I say gorging, I don't mean the Michael Phelps 12000 calorie kind of day. Unless of course you're training as hard as he does. For me, I welcome the odd cheat day. It's a day where I can indulge in pizza, and maybe some movie theatre popcorn while watching a movie or Justified, Breaking Bad, Suits, Franklin and Bash, or one of my other favourite shows.

The point about cheating is that it isn't cheating. You shouldn't have to cut out something you love just so you can lose weight. For me, on average I indulged once a month. I also ran on average 80+ kms a month the last 4 months so maybe even less frequent depending on your workout routine. 

My regular diet still consists of a lot of the same foods I ate before the weight loss journey. I still eat eggs, although I eat egg whites more frequently. I eat turkey bacon instead of bacon when it's available,  I still eat chips on occasion, but very small portions (betcha can't eat just 20... I can), basically everything in moderation.

I was once a 260 lb guy who sweated going up half a flight of stairs... Now I'm 170 lbs and I can run 20+ kms easy. I am by no means an expert on nutrition or fitness, but I know what worked for me. It's important to stay motivated, find that extra gear and stay there. Losing weight has been one of the toughest challenges I've ever faced, and even though I'm at a healthy weight now, I know it'll be on ongoing battle. It will definitely be easier than losing the weight... I do not want to have to lose weight ever again.

One thing that helped me with my weight loss is reading about the Gracie family and their diet. They're a legendary family of fighters from from Brazil. They treat food as fuel first, not taste. Obviously the general public as a different idea, but the general public is also in an obesity epidemic.